Personal Training Price
The first step...
If you are interested in a Personal Trainer contact me and we can then arrange an informal chat over the phone. You can then let me know what you are looking for and what you would like to achieve. This will give you the opportunity to ask me questions and find out if I am the right Personal Trainer for you.
Consultation Plan : £45
If you feel that I am the right person to help and support you to achieve your goals, we then arrange to meet to discuss and go through, complete a "Confidential Health and Lifestyle Consultation" which covers your current health, any past / current injuries, your current food / diet and what changes you would like to make to your life an asd your chief fitness and body image goals. This consultation will take an hour to complete. I will have asked you to bring along a week worth of your food diary (I will have explained what I require over the phone).
Nutrition Plan : £45
It may be that your nutrition needs adjusting to make it possible to meet your individual health, fitness and weight goals, or that you simply would require a more extensive food plan and to be given a more formal approach to what your food intake should be.
I then use this to provide you with a combination of nutritional advice (a food diary) and a specific individual training programme. This will be monitored every session to ensure I can support you to achieve your goals. I will also help you to maintain your motivation in between our training sessions
Single One Hour Session Charge : £45
OFFER AVAILABLE ON BLOCK BOOKINGS UNTIL 31ST JANUARY 2019
Block booking of 6 PT sessions paid upfront costs £240 (saving £30)
Block booking of 12 PT sessions paid upfront costs £460 (saving £80)