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Julia Clark Fitness | Professional Sports Massage Therapy and Personal Training

Julia Clark Sports Massage & Personal Training

Hit a brick wall with your routine

My truly personalised training programme will help you achieve your goals…whatever they are.

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Professional Sport Massage

Sports Massage is a specific form of deep tissue massage. Although its name suggests it is sports specific due to its technique of deep tissue and remedial massage, this treatment of deep tissue massage can benefit anyone of any age with common muscular complaints such as back pain, mobility problems, postural problems and work or lifestyle related conditions.

The benefits of Sports Massage are to:

  • Aid recovery and rehabilitation of injuries
  • Relieve muscle pain, spasms and to correct muscle and postural imbalance
  • Prevent injuries
  • Reenergise, strengthen and accelerate the bodybs healing
  • Increase muscle mobility and range of movement
  • Optimise sports performance
  • Improve circulation and lymphatic drainage
  • Improve blood circulation to the muscles and aid the removal of toxins

Fitness and Sports Massage Therapist

2nd Floor, Lyric House,
6B St. Andrew Street,
Hertford, SG14 1JA
mob: 07944 830644
email: julia@jclarkfitness.co.uk
web: www.jclarkfitness.co.uk