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Julia Clark Fitness | Professional Sports Massage Therapy and Personal Training

Julia Clark Sports Massage & Personal Training

Hit a brick wall with your routine

My truly personalised training programme will help you achieve your goals…whatever they are.

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Personal Training Testimonials

Personal Training Testimonials

"Julia has helped me to improve my running technique and supported me during two 5k runs. I have been impressed by her ability to mentor in a precise and thorough way, yet with a relaxed and fun approach. I have certainly noticed the difference in my running styles, energy levels and times. I would not hesitate to recommend her to others!"
Susanne Turrall
"I’ve been training with Julia since November 2012 and one of the main reasons for contacting Julia for PT sessions was her own experience with weight loss. For me personally, I need to have a holistic approach to achieving my goal, so not only the exercise but the food plan as well and that’s what I get from Julia. So along with regular weekly updates on my exercise goals for the week, I also have a food plan to keep me on track – which helps with my motivation. As much as we’ve set out an exercise plan, Julia will very much flex to incorporate the elements you enjoy. I’ve had other training session before where you are given you’re regime, without considering what you enjoy doing or what your goals are. So whilst I may be a long way from achieving my goal, I believe I can get there with Julia’s expertise and knowledge."
Hannah
"Julia Please see PT Testimonial After training regularly and consistently for 3 years, with a structured, progressive 14 hour / week program. I'd seen the initial and easily gained training adaption’s level off. My training goals and objectives were fundamental and clear, an improved aerobic capacity, an increase in muscular endurance capability and an improved recovery strategy, all directed toward one particular sporting activity. Working together with Julia, she was able to listen and understand the fundamental objectives and requirements that I had. Her insight, was that she could also see what support my training needed as a foundation and platform to achieve these further increases and improvements in the adaption’s I was looking for. With her ideas, direction and support we were able to open up my program to include specific activities, exercises and structured sessions that measurably improved my overall conditioning and performance. My postural flexibility increased, also my skeletal muscular condition and its endurance capacity. For my activity this allowed me to perform more efficiently at more powerful outputs for longer periods of time. With muscles much better prepared and balanced, working to greater capacity from a more rested and able state, improvements towards my training objectives are more demonstrable. I think no matter what the goals, hopes or desires one has for a training program or general and functional life fitness Julia can help. Julia is a professional, with an approach that is able to grasp the big picture and the objectives and milestones that are along the way. She can work systematically and intuitively through the detail within this, so that together with the application of the client the goals can be reached As a postscript, a 3 day event I've only ever achieved bronze placing in before, saw me achieve, gold, gold and silver daily placings. This exceeded my expectation. "
Andy Shiel
"Seven years ago I tore a calf muscle playing cricket. Since then my only exercise was an occasional gentle walk. Needless to say I gradually became less and less fit and I put on a lot of weight! Recently I met Julia and we discussed my ultimate fitness goals. For me it was to start running again, so we agreed on a programme that encompassed exercise and small dietary change. Twelve weeks on and I have lost 10 kilos, and I regularly jog between 3 and 4 kilometres. I am currently looking forward to my first 10 K race with Julia at my side. Julian Cullip (Company Director, Hertford) Perhaps Company Director , Hertford is his preferred title .. oif not I prefer the original because it is more specific "
Julian Cullip
"I had been going to the gym/ attending aerobics classes for years - but had never really seen the benefits when I won a free training session with Julia at my local gym so though I'd give it a go. I have never really been over weight- but just wanted to lose those few pounds that had crept on post babies and generally tone up. Julia devised an exercise programme for me avoiding anything that aggravated a knee injury I had. She showed me how to do the exercises properly and made sure I got the most out of my hour long training session. Julia also devised an eating plan for me after getting me to keep a food diary for a week. I continued to train with Julia once a week and did the programme she devised for me in between sessions. I soon noticed a difference in how I looked and was feeling so much so that almost 12 months on I'm still training with her once a week. I had never considered using a personal trainer before but given the difference Julia has made to my training sessions (and my post baby belly !!) I would highly recommend her services. "
Jan Jepras
"“I started training with Julia in a bid to lose weight and tone up. In fact I have achieved much more than this with Julia's help. We began with circuits as this would build up my overall strength and fitness and progressed onto running. In a few short weeks I was completing 7k in good times, something I would never have attempted by myself. More recently I had a set back due to injury, but with regular massages and advice I'm am now back to full training. Julia is an incredible motivator and never fails to build my confidence and make me believe in myself everytime I see her. She has extensive knowledge of all aspects of health and fitness and is very committed to her work. Most of all Julia makes the time you spend with her enjoyable and fun!” "
Susan Wright
""I was recommended Julia for sports massage and found her extremely professional and honest. Over the course of 3-4 weeks, she resolved my chronic back strain and pains that I had built up over a number of years of having an office based career. I then asked Julia to be my personal trainer, in an effort to get fit for Christmas, and managed to lose a number of inches. More important, I felt that I found a new sense of energy and am slowly changing my bad eating habits so the changes are sustainable. She is highly motivational and helps me stay on track with different and fun challenges. Thanks Julia - I wouldn't be where I am now without you! - Kat " "
Kathy Golding
"From our first meeting Julia made me feel very at ease, she took the time to listen to what I wanted to achieve and made sure she fully understood my lifestyle and eating habits. She has worked with me to give me a training programme that is flexible and fits in alongside a busy work and home life and I have a nutrition plan that suits my tastes and has been easy to adapt to family mealtimes. Together we have set goals and milestones that feel really achievable and she has kept in constant touch between our training sessions so I know how I am doing and I keep motivated. I have already seen a great improvement in my fitness levels, I have lost weight and I don't wobble nearly as much as I did!"
Harriet Greig
"I had been going to the gym/ attending aerobics classes for years - but had never really seen the benefits when I won a free training session with Julia at my local gym so though I'd give it a go. I have never really been over weight- but just wanted to lose those few pounds that had crept on post babies and generally tone up. Julia devised an exercise programme for me avoiding anything that aggravated a knee injury I had. She showed me how to do the exercises properly and made sure I got the most out of my hour long training session. Julia also devised an eating plan for me after getting me to keep a food diary for a week. I continued to train with Julia once a week and did the programme she devised for me in between sessions. I soon noticed a difference in how I looked and was feeling so much so that almost 12 months on I'm still training with her once a week. I had never considered using a personal trainer before but given the difference Julia has made to my training sessions (and my post baby belly !!) I would highly recommend her services."
Janet Jepras
"I started training with Julia in April 2013 and from the start she listened to my goals and came up with a programme specifically designed around me. In four months with a combination of sticking to the nutritional plan Julia constructed for me and training I have managed to lose a stone and a half in weight to reach my goal and have dramatically improved my fitness levels. I have used other personal trainers in the past but Julia’s dedication, knowledge and her ability to listen to any concerns I may have are second to none. If you are looking to lose weight, get fitter or just generally improve your health in a fun, friendly and professional way then I honestly couldn’t recommend Julia high enough."
Chris Walters

Fitness and Sports Massage Therapist

2nd Floor, Lyric House,
6B St. Andrew Street,
Hertford, SG14 1JA
mob: 07944 830644
email: julia@jclarkfitness.co.uk
web: www.jclarkfitness.co.uk