I am a qualified mobile Personal Trainer based in Hertford and able to support you at the gym, home, local park or on a run...
I am passionate about helping others to reap the benefits of a healthier and fitter lifestyle. I offer:
- One-to-one support with a lifestyle consultation and a tailor-made exercise programme
- Assessments of client's fitness levels
- Motivational support – helping clients to meet their goals and provide feedback
- Nutritional guidance Support to all ages and levels of fitness
- I also lead a running club
If you are wanting to boost your energy levels, improve your fitness, lose weight or simply tone up, then do please contact me for a consultation.
I turned to fitness several years ago to help me improve my general fitness reduce my weight and help me to deal with the stresses of everyday life. I was supported by a Personal Fitness Trainer who guided me through both my body and life's hurdles.
By pursuing a fitter, healthier lifestyle I was able to keep my stress levels down to a minimum, loose 20kg and get fit enough to complete the London Marathon 2011.
I qualified as an Advanced Personal Fitness Trainer in July 2011.
Since then I have invested my time in keeping skills and experience up to date with my Qualifications so that I can provide a better service and value for money to a wider range of clients who can experience the huge benefits of fitness and the support of a Personal Trainer just as I did.
I offer and confidential detailed lifestyle consultation which takes approximately one hour. This covers your current health, lifestyle and nutrition conditions and will give you the opportunity of identifying Your goals and provides me with the information I need to design a specific training and nutrition programme dedicated to enable and support you to achieve your goals.
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Based in Hertford, I also offer a mobile service and can come to your local park, home or gym. Time slots are available from 7am – 8pm Monday – Friday or 7am – 12 Saturdays.