As a Certified Instructor in Exercise Prescription for pre- and post-natal clients and a Member of the Guild of Pregnancy/Post Natal Exercise Instructors, I am qualified to exercise with you and design you a programme in line with your current activity levels aimed to achieve you own wellbeing and fitness goals that fit in with your busy role as a mum.
The benefits of pregnancy exercise with a specialist instructor and postnatal exercise after the birth of your baby include:
- Increased strength and stamina to help you to cope with the physical demands of pregnancy, labour, birth and postnatal recovery.
- Improved posture and pelvic floor control to help your body cope with the physical demands of pregnancy.
- Maintenance of a healthy weight range.
- Raised body awareness and self confidence.
- Better quality sleep and feeling of relaxation and calm with reduced anxiety levels.
- Reduced risk of injury and joint problems
- Better balance and co-ordination